Long run of 21km for a 15k?

HelsinkiDadRunner

I changed the marathon shape to 15k and it now tells me, "Your current effective VO2max is 31,73 which equals 15 km in 1:33:49. To realistically achieve this time, Runalyze expects you to complete an average weekly mileage of 20 km and a weekly long run of 22 km."

22km long run for a 15km?

Is there any way to fix this? I'd like to be able to achieve my long run target every week.

Thanks

Laufhannes

You should adjust the 'Minimum distance for scaling' at https://runalyze.com/settings?fieldset=marathon-shape

That's set to 21 km and causes this issue. The value should only differ from its default value of 13 km if you really know what you're doing.