Heart Rate Zones

niba

Hi to all of you over there,
I would like to know how Runalyze divide the heart rate zone in five zones. I would like to mean which are the reasons behind the choice I've found in the five zone. I understand that I can choose them differently from runalyze but I would like to know the origin of their choice because surely they are more professional than I am.
Thank you very much in advance for your help.
Enjoy your run.
Nibalart

Laufhannes

No, there's no reason for the choice. It's just a Runalyze-wide default and not specific to your max heart rate. We highly recommend to adjust zones to your custom needs.

niba

Laufhannes
Hi, thank you very much for your replay.
My max heart rate in a test on the field is 174 bpm. I have many workouts in "zone 2" but I don't know which is the "zone 2".
Could you suggest something about that ?
Sorry to bother you but if you are busy never mind.
Thank you very much in advance for any of your answer.
Sorry for my English but I am Italian.
Enjoy your running.
Nibalart from Florence Italy